Helping Seniors to Navigate Life’s Challenges

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Author Archives: Louise Savoie

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How to Prevent Social Isolation in Seniors

Seniors aren’t getting any younger. As a result of aging, they are already experiencing various health consequences. Health deterioration is on top of the list. Ideally, seniors must do whatever it takes to prevent this from getting worse. Among th...

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The Benefits of Counseling for Seniors

Counseling benefits all people of all ages, especially seniors. Here are ways that counseling for seniors can be beneficial: It boosts positive lifestyle changes. Some seniors may find it hard to adjust their daily routine due to old age, but chang...

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Ways to Support a Senior Loved One with Depression

The most common signs of depression vary from one person to another. According to the Mayo Clinic, these symptoms include: Feelings of sadness, tearfulness, emptiness, or hopelessness Angry outbursts, irritability, or frustration, even over small m...

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How to Tell If a Loved One Is Suffering from Depression

There are numerous symptoms of depression, and they differ from person to person. It can be difficult to identify a loved one who is struggling to cope with depression, but you can assist them before it’s too late. Discover its most typical da...

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Simple Techniques for Managing Anxiety

People are exposed to a variety of unpleasant realities of life during the senior stage, including stress, rejection, failures, loss, and more. Due to their mental distress and stress, some seniors choose to isolate themselves and will always feel s...

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Seniors’ Routines to Promote Good Mental Health

Our well-being depends critically on our mental health. It is essential to maintain our mental health since it connects to our brain and emotions and because the rest of our body is interrelated. For overall wellness to be positive, excellent mental ...

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