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Author Archives: Louise Savoie

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Factors Leading to Mental Health Stigma in Elderly

The younger generation nowadays has been actively promoting and providing awareness about mental health issues. As a result, they encourage fellow young ones to seek help and individual counseling and encourage everyone to actively take care of their...

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Mental Health: The Role of Support System

When we are feeling down with our mental health issues, we can always reach out to a friend, family member, or a loved one who can provide empathy. The group of people we reach out to when we want to seek support for our problems is called the suppor...

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What Are the Causes of Burnout in Family Caregivers?

Looking after an elderly parent or loved one with a mental illness can be both rewarding and challenging in many ways. As the primary caregiver, your loved one requires support with their mental health struggles. When you take on more than you can re...

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The Long-Term Psychological Impact of COVID-19

The COVID-19 pandemic brought many changes to our lives and has altered our daily routines and relationships. During the height of the pandemic, many of us worry about getting sick and what the future will bring. For older adults, especially those wi...

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Optimal Mental Health in Your Senior Years

Senescence, or the process of aging, consists of a series of changes. These changes can be bodily and situational, both of which can greatly affect a senior’s mental health. Did you know that seniors’ mental health is more at risk of mental illne...

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Ways to Vent Out Emotions Healthily

We humans are social and highly emotional creatures. We have the ability to have feelings, and we feel them quite profoundly. Our emotions make us human, and yes, whatever context, what we feel is always valid. But how we express such feelings and em...

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