
As we age, we often experience significant life changes. While some of these changes could be positive, others can be challenging and even lead to anxiety. While it is a common mental health condition that affects a wide demography, it can be particu...
Read More ›The COVID-19 pandemic has tremendously impacted the world, with seniors being one of the most affected groups. Many seniors live alone and depend on their community’s support to stay engaged and healthy. With social distancing measures and stay...
Read More ›Grief is a natural response to loss. When we lose a loved one, going through grief can manifest in crying, isolation, and even feeling down for a period. These are natural human reactions. However, there is a tendency for the pain and grief to overwh...
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