Blog
Grief Counseling
What Are the Causes of Burnout in Family Caregivers?
Looking after an elderly parent or loved one with a mental illness can be both rewarding and challenging in many ways. As the primary caregiver, your loved one requires support with their mental health struggles. When you take on more than you can re...
Read More ›
The Long-Term Psychological Impact of COVID-19
The COVID-19 pandemic brought many changes to our lives and has altered our daily routines and relationships. During the height of the pandemic, many of us worry about getting sick and what the future will bring. For older adults, especially those wi...
Read More ›
Optimal Mental Health in Your Senior Years
Senescence, or the process of aging, consists of a series of changes. These changes can be bodily and situational, both of which can greatly affect a senior’s mental health. Did you know that seniors’ mental health is more at risk of mental illne...
Read More ›
Ways to Vent Out Emotions Healthily
We humans are social and highly emotional creatures. We have the ability to have feelings, and we feel them quite profoundly. Our emotions make us human, and yes, whatever context, what we feel is always valid. But how we express such feelings and em...
Read More ›
Stress: How It Affects Your Health and Body
Stress. It is your body’s reaction to situations wherein you feel overwhelmed or pressured. It can also be triggered by circumstances when you go beyond your comfort zone. While stress may be a force that can improve your productivity, too much of ...
Read More ›
Depression: What Are Its Symptoms?
Depression is a mental illness that causes a persistent and intense feeling of sadness. There are no concrete causes of depression. However, studies show that high levels of stress over long periods and a poor lifestyle can be contributory factors. A...
Read More ›