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Grief Counseling
How Does Social Isolation Affect Aging Adults?
Our social circles often evolve as we age, and social isolation becomes a paramount concern for many aging adults. Its effect on seniors can be profound and far-reaching. Many seniors today live alone or separated from their social networks due to re...
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Coping with Loss and Grief in Late Life
Life is a journey filled with joy and sorrow. As we age, we often face the inevitable loss of loved ones. Coping with grief in late life can be particularly challenging, but seniors can navigate these complex emotions with the right support and under...
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How Social Interaction Helps Seniors?
Humans are social creatures. We need human connections to help us learn important skills, navigate life, as well as promote good mental health. And yes, seniors need social interaction too! As a matter of fact, they need it more than ever. Seniors ar...
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Anxiety in Seniors: Ways to Calm Down
Anxiety is not just the mere feeling of worry. It is more than that. It is constant nervousness and uneasiness that may result in trembling, hyperventilation, and palpitation that can affect one’s way of life. Anxiety is often caused by stress, and...
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Combating Senior Isolation with Various Strategies
Senior isolation is a pressing issue that affects the well-being of elderly individuals, leading to various physical, emotional, and cognitive challenges. However, there are practical steps we can take to combat this isolation and ensure a fulfilling...
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Understanding and Addressing Caregiver Exhaustion
Caregiving is a noble and selfless role, but it can take a toll on caregivers, leading to physical, emotional, and mental exhaustion known as caregiver burnout. It is crucial to understand the causes, recognize the signs, and find ways to effectively...
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